AROMATHERAPY
Aromatherapy is a form
of alternative medicine focused on treatment with essential oils.
The most frequently
mentioned advantage in aromatherapy is the fact, that natural essential oils
are used, and most of them have a relaxing effect. Aromatherapy is based on
therapeutic use of specially prepared extracts from flowers, leaves, seeds,
wood, roots or bark of plants, known as essential oils. Their active substances
are various chemical compounds, including esters, aldehydes, ketones, alcohols,
phenols, oxides and others. The most commonly used are extracts from mint,
eucalyptus, ginger root, lavender flowers, rose and sandalwood or cinnamon
tree.
Aromatherapy
distinguishes two mechanisms of their operation. The first is based on the
influence on the brain through olfactory sensations, and the second is the
result of the complex properties of essential oils, that affect the human body.
Aromatherapy can be
applied in many ways, for example, by inhalation, massage, medical compresses,
baths and mouthwash. Below you will find only some examples of the application
of aromatherapy for individual ailments:
Essential
oils used in medicine |
|
Ailment |
Essential oils |
headache, mirena |
lavender, mint, eucalyptus, grapefruit |
rheumatic pains |
pine, eucalyptus, clove, sage, cinnamon, rosemary |
decrease in immunity |
ebony, clove, thyme, lemon |
hyperactivity, hypertension, insomnia |
melissa, lemon, orange, lavender, geranium |
obesity |
lavender, rosemary, juniper |
fear, nervousness |
lavender, melissa, orange, sandal |
sexuality problems |
ylang-ylang, rosemary, patchouli |
cardiovascular problems |
rosemary, pine, lavender |
low blood pressure, sleepiness |
thyme, eucalyptus, sage, clove, cedar |
hair loss |
rosemary, thyme, ylang-ylang |
stress, overwork |
lemon, lavender |
menopause |
cypress, sandalwood, melissa, lavender, pine |
INHALATION
Traditional inhalation consists of dropping
about 5 drops of essential oil into warm water and then inhaling the floating
fumes. This can be done under a towel to increase productivity. An alternative
method is sprinkling porous ceramics or bedding. There are also special devices
such as fireplaces, that allow us for easier use of the essential oils.
MASSAGE
The massage has a relaxing effect and improves
blood circulation. For the massage you can also use essential oils (3-5 drops)
diluted with neutral vegetable oil, such as almond, jojoba or evening primrose
oil. Stimulation of the skin by touch alone allows for better absorption of the
oils.
TREATING COMPRESS
For water-based compress, use 4-5 drops of
essential oil per bowl of hot or icy water. Additional use of an emulsifier is
recommended, e.g. a spoon of cream, Dead Sea salt or a few drops of synthetic
emulsifier LV41. Then you need to use cotton cloth, which was soaked in the
solution to cover the treated area.
BATHS
Bathing is a popular method of using essential
oils. To a full bath of water at a temperature of up to 38°C add 10-15 drops of
essential oil and thickener, the bath should take 10-15 minutes. In the case of
more intense oils, e.g. floral, 1-2 drops are sufficient.
MOUTHWASH
Add 3-5 drops of oil and emulsifier to 50 ml of
water. For mouthwash you need a spoon of the solution, which should be kept in
the mouth for 2 minutes.
Air humidifiers, fireplaces, diffusers or
scented sticks are used for frequently used atomizers in aromatherapy.
SCENTED STICKS DIFFUZOR
Source: 1: https://tiny.pl/784nh
Source: 2: https://tiny.pl/78441
CERAMIC FIREPLACE HUMIDIFIER
Source: 3: https://tiny.pl/784n6 Source:
4: https://tiny.pl/784nd
Aromatherapy is a cheap medicine. A traditional
ceramic fireplace costs about 30 PLN, and the cost of essential oil ranges from
6-30 PLN. Candles in the form of heaters will also be necessary for the ceramic
fireplace, their price is about 10 zł per 100 pieces.
Of course aromatherapy has a much wider use,
but I could write and talk about it for hours, but my goal is to awaken your
consciousness and show you how you can deal with illness, stress, fatigue or
irritation. Moreover, aromatherapy has a soothing effect and stimulates your
cells to work! Believe it, it works! I use this kind of inhalation myself
during my daily work routine at home.
QUESTIONS:
- What do you think about aromatherapy? Have you ever come across this term before?
- If you ever use aromatherapy, in what form? If not, what form appeals to you the most?
- What is your favorite smell, even if you do not use aromatherapy? My for sure lavender :)
Sources:
[1] https://www.medonet.pl/zdrowie,aromaterapia---zastosowanie--rodzaje-olejkow--koszty-aromaterapii,artykul,1730063.html
[2] https://e-zielarnia.eu/blog/9_AROMATERAPIA---jaki-olejek-b%C4%99dzie-dla-Ciebie-/
[3] Article: Zdrojewicz Z.,
Minczakowska K., Klepacki K., 2014, „Rola aromaterapii w medycynie”,
Wydawnictwo Continuo